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Ultimate 30-Day Fitness – Day 12 (Back) 

 

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Exercise 1

Leg Press

Machine
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Leg Press
3
8, 10, 12
30"
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Exercise 2

Butterfly / Pec Deck / Seated Machine Fly

Full Gym
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Butterfly / Pec Deck / Seated Machine Fly
3
8, 10, 12
30"
Exercise 3

Single Leg Swiss Ball Hips Raise

Exercise Ball, Swiss
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Single Leg Swiss Ball Hips Raise
3
8, 10, 12
30"
Exercise 4

Crunch

NO EQUIPMENT
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Crunch
3
8, 10, 12
30"
Exercise 5

Decline Push-up

NO EQUIPMENT
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Decline Push-up
3
8, 10, 12
30"
Exercise 6

Battle Rope Squatting Alternating Waves

Full Gym
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Battle Rope Squatting Alternating Waves
3
8, 10, 12
30"
Exercise 7

Plank Jacks / Extended Leg

NO EQUIPMENT
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Plank Jacks / Extended Leg
3
8, 10, 12
30"
  • Program Overview
  • Previous Workout
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