• Home
  • About US
  • Workout Plans
  • Fitness Calculators
    • Body Mass Index (BMI)
    • Body Fat Index
    • One-Rep Max
    • Daily Calorie Intake
    • Calories Burned
  • Nutrition
  • Contact Us

Stronger Than Yesterday – Workout 15 (Legs, Shoulders, Abs) 

 

  • Program Overview
  • Previous Workout
Exercise 1

Leg Press

Machine
View Details
Leg Press
3
8, 10, 12
30"
Exercise 2

Leg Press

Machine
View Details
Leg Press
3
8, 10, 12
30"
Exercise 3

High Box Jump

Bench
View Details
High Box Jump
3
8, 10, 12
30"
Exercise 4

Decline Push-up

NO EQUIPMENT
View Details
Decline Push-up
3
8, 10, 12
30"
Exercise 5

Barbell Curl / Standing Biceps Curl

Barbell, Bench
View Details
Barbell Curl / Standing Biceps Curl
3
8, 10, 12
30"
Exercise 6

Battle Rope Squatting Alternating Waves

Full Gym
View Details
Battle Rope Squatting Alternating Waves
3
8, 10, 12
30"
  • Program Overview
  • Previous Workout