Calculate the Calories Burned By Heart Rate

Burning more calories become easier with a better knowledge of the connection between the heart rate and the metabolism process.

Calculate
Metric Imperial
Calories Burned
?
These calculations are based on averages.

THE FAT BURNING ZONE

Burning fat is best achieved through consistency of strength training & a healthy meal plan. One of the most important things to understand is that 80% of your fat burning results will achieved through your meal plan. Your strength training program will account for the other 20%.

 

30 Minutes of
Exercise
Fat Calories
Burned
Glycogen Calories
Burned
Total Calories
Burned
Low Intensity Group (50%) 120 80 200
High Intensity Group (75%) 140 260 400

Our Mission

 

Our mission is to empower you to live a healthy lifestyle through extensive knowledge of fitness, guidance, support, skills, and motivation to reach our fullest fitness potential. Wake up with determination, go to bed with satisfaction, start your TRAINING today!