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Archive 

Quadriceps Primary Muscles Totalcorefit 

Leg Press

Machine
Quadriceps
Calves, Glutes, Hamstrings
Leg Press
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High Box Jump

Bench
Glutes, Hip Flexors, Quadriceps
Abs, Calves
High Box Jump
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Battle Rope Squatting Alternating Waves

Full Gym
Abs, Quadriceps, Shoulders
Biceps, Glutes, Hamstrings, Hip Flexors, Lower Traps, Upper Back
Battle Rope Squatting Alternating Waves
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Single-Leg Extended Arm Squats

NO EQUIPMENT
Glutes, Hip Flexors, Quadriceps
Abs, Calves, Hamstrings
Single-Leg Extended Arm Squats
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