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Archive 

Bench Equipment Totalcorefit 

High Box Jump

Bench
Glutes, Hip Flexors, Quadriceps
Abs, Calves
High Box Jump
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Barbell Curl / Standing Biceps Curl

Barbell, Bench
Biceps
Forearms
Barbell Curl / Standing Biceps Curl
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Incline Barbell Bench Press

Barbell, Bench
Chest
Abs, Shoulders, Triceps
Incline Barbell Bench Press
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Dumbbell Flat Bench Press

Bench, Dumbbells
Chest
Abs, Shoulders, Triceps
Dumbbell Flat Bench Press
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